{"id":5305,"date":"2023-03-16T06:45:40","date_gmt":"2023-03-16T13:45:40","guid":{"rendered":"https:\/\/www.stokegrowth.com\/?p=5305"},"modified":"2023-03-16T06:48:59","modified_gmt":"2023-03-16T13:48:59","slug":"during-a-crisis-business-owners-need-strong-self-management-skills","status":"publish","type":"post","link":"https:\/\/www.stokegrowth.com\/during-a-crisis-business-owners-need-strong-self-management-skills\/","title":{"rendered":"During a crisis, business owners need strong\u00a0self-management skills."},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">Before you can manage others, you must first learn to control yourself. To succeed in a crisis, you must have a plan for success.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This plan should comprise the following three steps:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> A positive attitude that will calm you down and give you the energy to act&nbsp;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> A strong assessment of the situation including all the facts and relevant information<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Simple focus and vision that your employees can follow and understand&nbsp;<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Let&#8217;s take&nbsp;a closer look at each of these:<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">In a crisis, leaders must&nbsp;have an&nbsp;appropriate mindset.<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In a crisis, having the correct mindset permits a business owner to rise to the occasion. It allows them the flexibility to look at things from several angles. There is an opportunity for greatness in every crisis. Finding success will require the company&#8217;s optimistic attitude and ingenuity. Leaders with an open mind can recognize potential answers.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A business owner with the correct mentality can pivot and adapt. This stimulates your creativity, allowing you to improvise and make sense of the chaos. A positive attitude gives the rest of the team optimism and comfort.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Every time you face a crisis, you have the opportunity to convert it into a time of triumph.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">Business entrepreneurs need to be a good example.<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">First, volunteer yourself before asking others to do so.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A crisis is the true litmus test for a leader&#8217;s ability and character. Everyone is looking forward to seeing what their leader will do. Will they uphold the company&#8217;s values? Will they succumb to external pressure and give up, or will they address the situation head-on? Will short-term gains sway them, or will they make short-term sacrifices to solve a problem? These are basic questions that can have a significant influence on success during a crisis.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is expected that certain sacrifices will have to be made during a crisis. A business owner must be the first to step up and, if necessary, sacrifice. This will show that they are willing to undertake what is difficult. Then their employees are more inclined to follow their lead.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your workers want to see you working hard and making personal sacrifices to help the firm get through this difficult period. They will, however, be on the lookout for signals that you are worried or terrified. Gritty, realistic confidence goes a long way in this situation.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">A strong appraisal of the situation is required of a leader.<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In a crisis, the first thing any leader must do is analyze the situation. It is critical to obtain accurate information and to urge everyone to share their truth and any knowledge they may have. Employees frequently establish a culture in which expressing the truth might land you in significant danger. This sort of culture might make it difficult to obtain correct information. Worse, you may receive no information at all. This occurs when people are afraid of the reactions of their coworkers or management.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is critical for everyone&#8217;s success to have access to clear, succinct, and reliable information at all times, both during the crisis and during the recovery phase. You must learn to adjust your expectations for recovery during a crisis. Prepare for a long journey. It is normal for a business owner to misjudge the severity of the crisis&#8217;s impact. It may have long-term effects on their staff and business. This might lead to leaders missing the point when it comes to remedial steps. As a result, people end up doing a series of easy things. None of those are powerful enough to stop their downward spiral.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is far better for you to prepare for the worst and get ahead of it. You can keep your team healthy if you reorganize it for the worst-case situation. Then concentrate on the turnaround time and take advantage of opportunities that arise.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Create a clear focus and vision for your workers to follow.<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A strong appealing short-term goal is the greatest method to create a sense of stability and security. Keep it brief and to the point. It should be concise, precise, and memorable. It is not wordy. Examples include &#8220;as always, the client comes first&#8221; and &#8220;business as usual.&#8221; Once a credible, short-term vision has been established that everyone can support, it must be relentlessly promoted. Keep in mind that everyone&#8217;s stress tolerance is different. This is critical in these volatile times. Without this insight, a leader may make mistakes in judgment that cost the company money.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Make it simple: less is more.<\/b><span style=\"font-weight: 400;\"> What you focus on becomes you; if you have a basic focus, you will get more done.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Make it simple to understand.<\/b><span style=\"font-weight: 400;\"> Do not overcomplicate things. People become overwhelmed when they try to do too many things at once.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Future-oriented &#8211; look ahead, not back<\/b><span style=\"font-weight: 400;\">. When you look behind you, you see the same thing over and over. Seeking ahead, you are looking for hope. Change your focus from what is happening to &#8220;what I need to do to get my business started.&#8221;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Believable &#8211;<\/b><span style=\"font-weight: 400;\"> you must have faith that this scenario will improve. Believing in change provides you energy and allows you to concentrate on the correct things. Otherwise, your imagination will deceive you. Then you will not be able to get your mind to open up to new possibilities. Now, imagine yourself in the future. Assume you are having a cup of coffee with a friend. &#8220;Remember when we were in the grip of that crisis?&#8221; you ask. Take note of how your brain changes. You may enhance your attention by utilizing this mindset technique.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">The Influence of a Positive Attitude<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sometimes we get so caught up in the excitement of it all that we lose sight of reality. As horrible as any situation is, you may do everything properly and yet be happy when it has done. Moving forward, keep in mind that your mental state is more essential than the actuality of what is happening. You have no control over what is occurring, but you do have influence over how you think about it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The greatest approach to see a crisis is as a test of your leadership qualities and competence. By approaching it in this manner, you will keep your mind open and ready to discover new resources. You may prevent feeling overwhelmed by using resources. This mental re-framing approach enables any company owner to face any obstacle. It works, and it is a critical step toward success amid a crisis.<\/span><\/p>\n<p><br><span style=\"font-weight: 400;\">In our next blog part 3, <\/span><b>Managing staff in your business during crisis, (insert link)<\/b><span style=\"font-weight: 400;\">, we will discover more important information and techniques about the soft skills that are required to better help your team and clients through a crisis.<\/span><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Before you can manage others, you must first learn to control yourself. To succeed in a crisis, you must have a plan for success. This plan should comprise the following three steps: A positive attitude that will calm you down and give you the energy to act&nbsp; A strong assessment of the situation including all [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5316,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[180],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>During a crisis, business owners need strong\u00a0self-management skills. - Stoke Growth Business Coaching<\/title>\n<meta name=\"description\" content=\"The greatest approach to see a crisis is as a test of your leadership qualities and competence. By approaching it in this manner...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.stokegrowth.com\/during-a-crisis-business-owners-need-strong-self-management-skills\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"During a crisis, business owners need strong\u00a0self-management skills. - Stoke Growth Business Coaching\" \/>\n<meta property=\"og:description\" content=\"The greatest approach to see a crisis is as a test of your leadership qualities and competence. By approaching it in this manner...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.stokegrowth.com\/during-a-crisis-business-owners-need-strong-self-management-skills\/\" \/>\n<meta property=\"og:site_name\" content=\"Stoke Growth Business Coaching\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/stokegrowth\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-16T13:45:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-16T13:48:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.stokegrowth.com\/wp-content\/uploads\/2023\/03\/Depositphotos_213686686_S.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"558\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Phalan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Phalan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.stokegrowth.com\/during-a-crisis-business-owners-need-strong-self-management-skills\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.stokegrowth.com\/during-a-crisis-business-owners-need-strong-self-management-skills\/\"},\"author\":{\"name\":\"Phalan\",\"@id\":\"https:\/\/www.stokegrowth.com\/#\/schema\/person\/64ca2c0e40c254419b871f8b72179923\"},\"headline\":\"During a crisis, business owners need strong\u00a0self-management skills.\",\"datePublished\":\"2023-03-16T13:45:40+00:00\",\"dateModified\":\"2023-03-16T13:48:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.stokegrowth.com\/during-a-crisis-business-owners-need-strong-self-management-skills\/\"},\"wordCount\":1128,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.stokegrowth.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.stokegrowth.com\/during-a-crisis-business-owners-need-strong-self-management-skills\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.stokegrowth.com\/wp-content\/uploads\/2023\/03\/Depositphotos_213686686_S.jpg\",\"articleSection\":[\"Employee management\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.stokegrowth.com\/during-a-crisis-business-owners-need-strong-self-management-skills\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.stokegrowth.com\/during-a-crisis-business-owners-need-strong-self-management-skills\/\",\"url\":\"https:\/\/www.stokegrowth.com\/during-a-crisis-business-owners-need-strong-self-management-skills\/\",\"name\":\"During a crisis, business owners need strong\u00a0self-management skills. - Stoke Growth Business Coaching\",\"isPartOf\":{\"@id\":\"https:\/\/www.stokegrowth.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.stokegrowth.com\/during-a-crisis-business-owners-need-strong-self-management-skills\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.stokegrowth.com\/during-a-crisis-business-owners-need-strong-self-management-skills\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.stokegrowth.com\/wp-content\/uploads\/2023\/03\/Depositphotos_213686686_S.jpg\",\"datePublished\":\"2023-03-16T13:45:40+00:00\",\"dateModified\":\"2023-03-16T13:48:59+00:00\",\"description\":\"The greatest approach to see a crisis is as a test of your leadership qualities and competence. By approaching it in this manner...\",\"breadcrumb\":{\"@id\":\"https:\/\/www.stokegrowth.com\/during-a-crisis-business-owners-need-strong-self-management-skills\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.stokegrowth.com\/during-a-crisis-business-owners-need-strong-self-management-skills\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.stokegrowth.com\/during-a-crisis-business-owners-need-strong-self-management-skills\/#primaryimage\",\"url\":\"https:\/\/www.stokegrowth.com\/wp-content\/uploads\/2023\/03\/Depositphotos_213686686_S.jpg\",\"contentUrl\":\"https:\/\/www.stokegrowth.com\/wp-content\/uploads\/2023\/03\/Depositphotos_213686686_S.jpg\",\"width\":1000,\"height\":558,\"caption\":\"business team discussing a new presentation.photo with copy space\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.stokegrowth.com\/during-a-crisis-business-owners-need-strong-self-management-skills\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.stokegrowth.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"During a crisis, business owners need strong\u00a0self-management skills.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.stokegrowth.com\/#website\",\"url\":\"https:\/\/www.stokegrowth.com\/\",\"name\":\"Stoke Growth Business Coaching\",\"description\":\"Stoke Growth Small Business Coaching\",\"publisher\":{\"@id\":\"https:\/\/www.stokegrowth.com\/#organization\"},\"alternateName\":\"Stoke Growth Small Business Coaching\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.stokegrowth.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.stokegrowth.com\/#organization\",\"name\":\"Stoke Growth Business Coaching\",\"alternateName\":\"Stoke Growth Small Business Coaching\",\"url\":\"https:\/\/www.stokegrowth.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.stokegrowth.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.stokegrowth.com\/wp-content\/uploads\/2018\/08\/StokeGrowthLogo-3.png\",\"contentUrl\":\"https:\/\/www.stokegrowth.com\/wp-content\/uploads\/2018\/08\/StokeGrowthLogo-3.png\",\"width\":900,\"height\":200,\"caption\":\"Stoke Growth Business Coaching\"},\"image\":{\"@id\":\"https:\/\/www.stokegrowth.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/stokegrowth\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.stokegrowth.com\/#\/schema\/person\/64ca2c0e40c254419b871f8b72179923\",\"name\":\"Phalan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.stokegrowth.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4a627eb9f53cc71931663d81a43fbed6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4a627eb9f53cc71931663d81a43fbed6?s=96&d=mm&r=g\",\"caption\":\"Phalan\"},\"url\":\"https:\/\/www.stokegrowth.com\/author\/phalanstokegrowth-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"During a crisis, business owners need strong\u00a0self-management skills. - Stoke Growth Business Coaching","description":"The greatest approach to see a crisis is as a test of your leadership qualities and competence. By approaching it in this manner...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.stokegrowth.com\/during-a-crisis-business-owners-need-strong-self-management-skills\/","og_locale":"en_US","og_type":"article","og_title":"During a crisis, business owners need strong\u00a0self-management skills. - Stoke Growth Business Coaching","og_description":"The greatest approach to see a crisis is as a test of your leadership qualities and competence. By approaching it in this manner...","og_url":"https:\/\/www.stokegrowth.com\/during-a-crisis-business-owners-need-strong-self-management-skills\/","og_site_name":"Stoke Growth Business Coaching","article_publisher":"https:\/\/www.facebook.com\/stokegrowth\/","article_published_time":"2023-03-16T13:45:40+00:00","article_modified_time":"2023-03-16T13:48:59+00:00","og_image":[{"width":1000,"height":558,"url":"https:\/\/www.stokegrowth.com\/wp-content\/uploads\/2023\/03\/Depositphotos_213686686_S.jpg","type":"image\/jpeg"}],"author":"Phalan","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Phalan","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.stokegrowth.com\/during-a-crisis-business-owners-need-strong-self-management-skills\/#article","isPartOf":{"@id":"https:\/\/www.stokegrowth.com\/during-a-crisis-business-owners-need-strong-self-management-skills\/"},"author":{"name":"Phalan","@id":"https:\/\/www.stokegrowth.com\/#\/schema\/person\/64ca2c0e40c254419b871f8b72179923"},"headline":"During a crisis, business owners need strong\u00a0self-management skills.","datePublished":"2023-03-16T13:45:40+00:00","dateModified":"2023-03-16T13:48:59+00:00","mainEntityOfPage":{"@id":"https:\/\/www.stokegrowth.com\/during-a-crisis-business-owners-need-strong-self-management-skills\/"},"wordCount":1128,"commentCount":0,"publisher":{"@id":"https:\/\/www.stokegrowth.com\/#organization"},"image":{"@id":"https:\/\/www.stokegrowth.com\/during-a-crisis-business-owners-need-strong-self-management-skills\/#primaryimage"},"thumbnailUrl":"https:\/\/www.stokegrowth.com\/wp-content\/uploads\/2023\/03\/Depositphotos_213686686_S.jpg","articleSection":["Employee management"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.stokegrowth.com\/during-a-crisis-business-owners-need-strong-self-management-skills\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.stokegrowth.com\/during-a-crisis-business-owners-need-strong-self-management-skills\/","url":"https:\/\/www.stokegrowth.com\/during-a-crisis-business-owners-need-strong-self-management-skills\/","name":"During a crisis, business owners need strong\u00a0self-management skills. - Stoke Growth Business Coaching","isPartOf":{"@id":"https:\/\/www.stokegrowth.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.stokegrowth.com\/during-a-crisis-business-owners-need-strong-self-management-skills\/#primaryimage"},"image":{"@id":"https:\/\/www.stokegrowth.com\/during-a-crisis-business-owners-need-strong-self-management-skills\/#primaryimage"},"thumbnailUrl":"https:\/\/www.stokegrowth.com\/wp-content\/uploads\/2023\/03\/Depositphotos_213686686_S.jpg","datePublished":"2023-03-16T13:45:40+00:00","dateModified":"2023-03-16T13:48:59+00:00","description":"The greatest approach to see a crisis is as a test of your leadership qualities and competence. By approaching it in this manner...","breadcrumb":{"@id":"https:\/\/www.stokegrowth.com\/during-a-crisis-business-owners-need-strong-self-management-skills\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.stokegrowth.com\/during-a-crisis-business-owners-need-strong-self-management-skills\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.stokegrowth.com\/during-a-crisis-business-owners-need-strong-self-management-skills\/#primaryimage","url":"https:\/\/www.stokegrowth.com\/wp-content\/uploads\/2023\/03\/Depositphotos_213686686_S.jpg","contentUrl":"https:\/\/www.stokegrowth.com\/wp-content\/uploads\/2023\/03\/Depositphotos_213686686_S.jpg","width":1000,"height":558,"caption":"business team discussing a new presentation.photo with copy space"},{"@type":"BreadcrumbList","@id":"https:\/\/www.stokegrowth.com\/during-a-crisis-business-owners-need-strong-self-management-skills\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.stokegrowth.com\/"},{"@type":"ListItem","position":2,"name":"During a crisis, business owners need strong\u00a0self-management skills."}]},{"@type":"WebSite","@id":"https:\/\/www.stokegrowth.com\/#website","url":"https:\/\/www.stokegrowth.com\/","name":"Stoke Growth Business Coaching","description":"Stoke Growth Small Business Coaching","publisher":{"@id":"https:\/\/www.stokegrowth.com\/#organization"},"alternateName":"Stoke Growth Small Business Coaching","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.stokegrowth.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.stokegrowth.com\/#organization","name":"Stoke Growth Business Coaching","alternateName":"Stoke Growth Small Business Coaching","url":"https:\/\/www.stokegrowth.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.stokegrowth.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.stokegrowth.com\/wp-content\/uploads\/2018\/08\/StokeGrowthLogo-3.png","contentUrl":"https:\/\/www.stokegrowth.com\/wp-content\/uploads\/2018\/08\/StokeGrowthLogo-3.png","width":900,"height":200,"caption":"Stoke Growth Business Coaching"},"image":{"@id":"https:\/\/www.stokegrowth.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/stokegrowth\/"]},{"@type":"Person","@id":"https:\/\/www.stokegrowth.com\/#\/schema\/person\/64ca2c0e40c254419b871f8b72179923","name":"Phalan","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.stokegrowth.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4a627eb9f53cc71931663d81a43fbed6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4a627eb9f53cc71931663d81a43fbed6?s=96&d=mm&r=g","caption":"Phalan"},"url":"https:\/\/www.stokegrowth.com\/author\/phalanstokegrowth-com\/"}]}},"_links":{"self":[{"href":"https:\/\/www.stokegrowth.com\/wp-json\/wp\/v2\/posts\/5305"}],"collection":[{"href":"https:\/\/www.stokegrowth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stokegrowth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stokegrowth.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stokegrowth.com\/wp-json\/wp\/v2\/comments?post=5305"}],"version-history":[{"count":0,"href":"https:\/\/www.stokegrowth.com\/wp-json\/wp\/v2\/posts\/5305\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stokegrowth.com\/wp-json\/wp\/v2\/media\/5316"}],"wp:attachment":[{"href":"https:\/\/www.stokegrowth.com\/wp-json\/wp\/v2\/media?parent=5305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stokegrowth.com\/wp-json\/wp\/v2\/categories?post=5305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stokegrowth.com\/wp-json\/wp\/v2\/tags?post=5305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}